Full course description
Description
This training explores the different types of stress, their physiological effects, and potential long-term impacts. It provides insights into acute, episodic, and chronic stress, highlights the fight-or-flight response, and emphasizes the importance of addressing unresolved issues to mitigate chronic stress.
Target Audience
This training video will be helpful to mental health professionals, educators, caregivers, and individuals seeking to better understand stress and develop strategies for managing its effects on mental and physical health.
Learning Outcomes
After completing this training, you will be able to:
- Differentiate between acute, episodic, and chronic stress.
- Understand the physiological changes triggered by the fight-or-flight response.
- Recognize the long-term effects of chronic stress on mental and physical health.
- Identify unresolved issues, such as trauma, as potential contributors to chronic stress.