Aging and Sexuality

Description

This training covers effective stress management techniques, focusing on practical strategies such as deep breathing exercises, time management systems, and the importance of a supportive network. It also highlights the role of physical activity in promoting emotional well-being and reducing stress.

Target Audience

This training video will be helpful to professionals, students, caregivers, and individuals seeking to enhance their stress management skills and improve their overall emotional health.

Learning Outcomes

After completing this training, you will be able to:

1. Apply deep breathing exercises to manage stress effectively.
2. Utilize structured time management systems for prioritizing tasks.
3. Recognize the importance of seeking support from a trusted network for emotional well-being.
4. Understand the role of physical activity in contributing to stress relief and mental health.