breathing the air
Course

Breathing and Brain Health

Self-paced
0.5 credits

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Full course description

Description

This module explores the connection between breathing patterns, vagal nerve stimulation, and neuromodulation, focusing on how respiratory rhythms influence brain states, emotions, and cognition.

Target Audience

Healthcare practitioners, neuroscientists, mental health professionals, and individuals interested in therapeutic breathing techniques to enhance mental and emotional well-being.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the role of respiratory rhythms in modulating brain function and emotional states.
  2. Identify the mechanisms by which vagal nerve stimulation and breathing techniques influence cognition and mood.
  3. Evaluate the physiological impact of different breathing patterns such as box breathing and intermittent hypoxia.
  4. Apply evidence-based breathing techniques to manage anxiety, stress, and cognitive impairments.

 

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