Full course description
Description
This training explores effective strategies for managing anxious thoughts and behaviors, with practical techniques such as thought stopping, externalizing anxiety, and 3x3 breathing. Participants will gain tools to identify irrational worries, reduce catastrophic thinking, and build resilience against anxiety’s impact on daily life.
Target Audience
Individuals struggling with anxiety, mental health professionals, and caregivers seeking evidence-based tools to manage anxiety.
Learning Outcomes
After completing this training, you will be able to:
- Understand the characteristics and persistence of anxious thoughts.
- Apply techniques like thought stopping and externalizing anxiety to manage worry.
- Use breathing exercises to alleviate physical symptoms of anxiety.
- Identify behaviors that maintain or worsen anxiety and learn to counteract them.