Having good food.
Course

Carbohydrates, Performance & Weight Loss

Self-paced
1 credit

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Full course description

Description

This training explores the role of carbohydrates in weight management, athletic performance, and endurance. It evaluates the effectiveness of various diets and their implications for athletes, providing practical strategies for fueling and recovery.

Target Audience

Athletes, fitness professionals, nutritionists, and individuals interested in evidence-based diet strategies for weight loss and performance enhancement.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the comparative effectiveness of low-carb and low-fat diets for weight loss.
  2. Explain why carbohydrates are essential for high-intensity and endurance exercise.
  3. Identify the risks associated with high-protein, low-carb diets for athletes.
  4. Implement practical carbohydrate fueling strategies for optimal athletic performance and recovery.

 

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