Full course description
Description
This module explores the science behind mental wellness, focusing on the gut-brain-heart axis. It highlights how neurotransmitters like serotonin and dopamine produced in the gut influence mental performance, mood, and resilience.
Target Audience
Health enthusiasts, parents, healthcare professionals, and educators interested in understanding the role of the gut-brain axis in mental wellness and improving mental clarity, focus, and stress management.
Learning Outcomes
After completing this training, you will be able to:
- Understand the gut-brain axis and its impact on neurotransmitter production.
- Identify the benefits of targeted prebiotic, probiotic, and phytonutrient interventions.
- Recognize natural approaches to improving mental clarity, focus, and emotional resilience.
- Apply strategies to enhance mental wellness across all age groups.