Healthier foods
Course

Diabetes and Nutrition

Self-paced
1.5 credits

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Full course description

Description

This training focuses on the impact of dietary choices on diabetes prevention and management. It covers essential topics such as macronutrients, fiber intake, glycemic index, and the effectiveness of specific diets like Mediterranean, vegetarian, and low-carb in managing diabetes. Practical tips for portion control, healthy eating, and understanding food labels are also provided.

Target Audience

This training is designed for individuals living with diabetes, prediabetes, or those interested in diabetes prevention. It is also suitable for healthcare professionals and caregivers seeking a deeper understanding of the role of nutrition in managing blood sugar levels.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand how macronutrients affect blood sugar levels.
  2. Identify dietary patterns and foods that support diabetes prevention and management.
  3. Apply strategies like portion control and label reading to improve dietary habits.
  4. Recognize the importance of fiber, low glycemic index foods, and healthy fats in maintaining stable blood sugar levels.

 

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