Full course description
Description
This training debunks common diet myths and highlights evidence-based strategies for healthier eating habits. It emphasizes flexibility, avoiding food stigma, and focusing on behaviors that align with personal values and well-being.
Target Audience
Individuals interested in improving their eating habits and healthcare professionals seeking to guide patients on sustainable nutrition practices.
Learning Outcomes
After completing this training, you will be able to:
- Identify and debunk common diet myths.
- Recognize the pitfalls of labeling foods as “good” or “bad.”
- Understand the role of carbohydrates and other nutrients in maintaining health.
- Develop flexible, value-based dietary practices tailored to individual needs.