Full course description
Description
This training delves into debunking common myths about diet, weight loss, and calorie management, offering evidence-based insights. It equips participants with actionable strategies for effective fat loss and maintaining a balanced lifestyle.
Target Audience
Individuals seeking to understand weight management, fitness enthusiasts, healthcare providers, and those interested in separating fact from fiction in diet and nutrition trends.
Learning Outcomes
After completing this training, you will be able to:
- Understand the core principles of calorie deficit and its role in weight loss.
- Identify and avoid common misconceptions about dieting and metabolic processes.
- Implement practical strategies for sustainable food swaps and meal adjustments.
- Differentiate between evidence-based practices and pseudoscientific diet claims.