Full course description
Description
This training module explores the impact of exercise on brain health, focusing on how physical activity promotes neurogenesis, enhances cognitive function, and supports overall mental well-being. Participants will learn about the biological mechanisms linking exercise to brain health and how to optimize exercise routines for cognitive benefits.
Target Audience
Healthcare professionals, fitness trainers, caregivers, and individuals interested in using exercise to enhance brain health and reduce cognitive decline risks.
Learning Outcomes
After completing this training, you will be able to:
- Understand the role of exercise in promoting neurogenesis and enhancing hippocampal function.
- Identify the bioactive compounds (exerkines) released during exercise and their benefits.
- Develop personalized exercise plans to optimize cognitive health.
- Explain the importance of exercise intensity in achieving brain health benefits.