Full course description
Description
This course delves into the stages of behavior change, providing a comprehensive understanding of how individuals progress through change processes. It covers key stages such as Pre-contemplation, Contemplation, Preparation, Action, and Maintenance, highlighting the unique characteristics and challenges of each phase. Participants will learn how to tailor interventions to support individuals effectively, from initial awareness to sustained behavior modification. The course also emphasizes the role of relapse as a natural part of the change journey and offers strategies for relapse prevention and recovery.
Target Audience
Healthcare professionals seeking to enhance their clinical knowledge and application of behavior change theories and interventions.
Learning Outcomes
After completing this training, you will be able to:
- Identify and differentiate the stages of behavior change, including their characteristics and challenges.
- Develop tailored intervention strategies to support individuals at various stages of change.
- Recognize the role of relapse in the behavior change process and apply effective prevention and recovery techniques.
- Support individuals in transitioning from initial awareness to sustained behavioral modifications.