Full course description
Description
This training introduces participants to the principles and practices of health and wellness coaching, emphasizing strategies for creating lasting lifestyle changes. Participants will learn about the role of mindfulness, goal-setting, and environmental redesign in achieving sustainable health outcomes.
Target Audience
Individuals interested in making sustainable lifestyle changes, health professionals seeking to incorporate coaching strategies, and anyone looking to support others in their health and wellness journeys.
Learning Outcomes
After completing this training, you will be able to:
- Understand the philosophy and benefits of health and wellness coaching.
- Develop effective strategies for setting and achieving sustainable health goals.
- Apply mindfulness techniques to support lifestyle changes.
- Build systems of support and accountability to enhance long-term success.