image of elderly people blowing bubbles with silly sunglasses on
Course

Healthy Aging - Physical Activity and Quality of Life

Self-paced
1 credit

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Full course description

Description

This training explores evidence-based physical activity programs for older adults, emphasizing the benefits of endurance, strength, balance, and flexibility exercises. Using initiatives like Go for Life and successful state-level programs, it highlights the importance of maintaining physical activity at all functional levels to enhance health, prevent falls, and improve overall well-being.

Target Audience

Health educators, fitness professionals, caregivers, and policymakers working with older adults.

Learning Outcomes

After completing this training, you will be able to:

  1. Identify the benefits of physical activity for older adults, including those with chronic conditions.
  2. Describe evidence-based programs promoting physical activity and their measurable outcomes.
  3. Develop strategies to integrate endurance, strength, balance, and flexibility exercises into daily routines for older adults.
  4. Recognize and address barriers to physical activity, including transportation and safety concerns.

 

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