Full course description
Description
This training explores evidence-based physical activity programs for older adults, emphasizing the benefits of endurance, strength, balance, and flexibility exercises. Using initiatives like Go for Life and successful state-level programs, it highlights the importance of maintaining physical activity at all functional levels to enhance health, prevent falls, and improve overall well-being.
Target Audience
Health educators, fitness professionals, caregivers, and policymakers working with older adults.
Learning Outcomes
After completing this training, you will be able to:
- Identify the benefits of physical activity for older adults, including those with chronic conditions.
- Describe evidence-based programs promoting physical activity and their measurable outcomes.
- Develop strategies to integrate endurance, strength, balance, and flexibility exercises into daily routines for older adults.
- Recognize and address barriers to physical activity, including transportation and safety concerns.