How Exercise Can Lower Blood Pressure and Cholesterol

Description

This training focuses on the role of physical activity in managing blood pressure and cholesterol. Participants will learn how different forms of exercise contribute to cardiovascular health and practical strategies for incorporating movement into daily life.

Target Audience

Individuals looking to improve heart health, those with high blood pressure or cholesterol, healthcare professionals, and fitness enthusiasts.

Learning Outcomes

After completing this training, you will be able to:

1. Understand the recommended levels of physical activity for heart health.
2. Identify how exercise lowers blood pressure and improves cholesterol levels.
3. Recognize the importance of incorporating movement into daily routines.
4. Implement simple, effective strategies to become more active and improve overall cardiovascular health.