Course
How to Increase Our Resiliency to Isolation and Loneliness During Health Crisis
Self-paced
1 credit
Full course description
Description
This training addresses strategies for building resilience in the face of isolation and loneliness, particularly during crises like the COVID-19 pandemic. It explores practical methods to foster connection, maintain wellness, and cultivate healthy thinking and behaviors.
Target Audience
This training is for educators, mental health professionals, and individuals seeking tools to enhance resilience in themselves or others.
Learning Outcomes
After completing this training, you will be able to:
- Define psychological resilience and its role in overcoming crises.
- Explain the importance of social connections during isolation.
- Implement strategies to build resilience through mindfulness and goal setting.
- Support teenagers and other groups in developing their resilience.