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Course

How to Lower Your Cholesterol

Self-paced
1 credit

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Full course description

Description

This training focuses on understanding cholesterol, its impact on health, and effective natural ways to lower it. It covers diet, exercise, and lifestyle modifications to reduce the risk of heart disease, stroke, and dementia.

Target Audience

Individuals concerned about cholesterol, healthcare professionals, fitness trainers, dietitians, and anyone looking to improve heart health through lifestyle changes.

Learning Outcomes

After completing this training, you will be able to:

  1. Differentiate between HDL (good) and LDL (bad) cholesterol and their roles in heart health.
  2. Identify key dietary changes, such as adopting a plant-based diet and reducing saturated fats, to lower cholesterol.
  3. Understand the importance of regular exercise in maintaining healthy cholesterol levels.
  4. Recognize the impact of smoking, alcohol consumption, and stress on cholesterol and overall cardiovascular health.

 

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