How to Thrive with Anxiety and Depression
Course

How to Thrive with Anxiety and Depression

Self-paced
1 credit

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Full course description

Description

This training explores key principles of positive psychology and cognitive behavioral therapy (CBT), focusing on strategies to maximize well-being and life satisfaction. It covers the role of behavioral activation in addressing depression and highlights the importance of embracing both positive and negative emotions for a balanced and thriving life.

Target Audience

This training video will be helpful to mental health professionals, life coaches, educators, and individuals seeking practical tools to enhance emotional resilience, improve mental health, and foster overall well-being.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the focus of positive psychology on maximizing well-being and life satisfaction despite challenges.
  2. Identify the principles of cognitive behavioral therapy (CBT), including patterns of unhelpful thoughts and behaviors.
  3. Recognize the role of behavioral activation in treating depression by improving emotional states through positive actions.
  4. Appreciate the role of both positive and negative emotions in achieving overall well-being.

 

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