Full course description
Description
This training focuses on managing stress, anxiety, and depression, particularly in the context of chronic health conditions and caregiving. Participants will explore the physiological and psychological impacts of stress, effective coping mechanisms, and strategies for building resilience and family support systems.
Target Audience
Caregivers, individuals managing chronic stress or health conditions, and healthcare providers seeking to support these populations.
Learning Outcomes
After completing this training, you will be able to:
- Identify the causes and physical symptoms of stress and anxiety.
- Apply practical relaxation and mindfulness techniques to manage stress.
- Recognize signs of caregiver burnout and develop strategies to address it.
- Enhance family coping mechanisms to improve overall well-being.