Full course description
Description
This training explores the effectiveness of time-restricted eating (TRE) as a weight-loss and metabolic health strategy. It examines key findings from Dr. Ethan Weiss's research, focusing on its impact on weight loss, lean mass, and potential metabolic effects. The session emphasizes the importance of evidence-based interventions and highlights avenues for further exploration.
Target Audience
Healthcare professionals, nutrition researchers, fitness trainers, and individuals interested in evidence-based dietary interventions.
Learning Outcomes
After completing this training, you will be able to:
- Describe the principles and variations of time-restricted eating (TRE).
- Understand the findings and limitations of Dr. Weiss’s study on TRE.
- Recognize the potential risks and benefits of TRE, including effects on lean mass and metabolic health.
- Discuss the significance of personalized approaches to nutrition and weight loss interventions.