Full course description
Description
This training focuses on the challenges of isolation, particularly for individuals with autoimmune diseases, and offers practical strategies for coping. It highlights tools for maintaining social connections, addressing emotional well-being, and practicing self-care to enhance quality of life during isolation.
Target Audience
This training is intended for individuals managing autoimmune conditions, their caregivers, and health professionals seeking to support patients facing isolation.
Learning Outcomes
After completing this training, you will be able to:
- Understand the emotional and practical impacts of isolation.
- Implement grounding techniques and routines to manage anxiety and other negative emotions.
- Utilize creative ways to maintain connections while practicing social distancing.
- Identify self-care strategies that address physical, emotional, and mental health needs.