food
Course

Maintaining a Healthy Weight

Self-paced
1 credit

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Full course description

Description

This training focuses on understanding the challenges and strategies for maintaining a healthy weight. It explores the physiological and psychological factors influencing weight management, the benefits of aligning eating patterns with circadian rhythms, and evidence-based approaches to sustainable weight loss.

Target Audience

Healthcare professionals, nutritionists, fitness enthusiasts, and individuals seeking to maintain or achieve a healthy weight.

Learning Outcomes

After completing this training, you will be able to:

  1. Recognize the physiological barriers to long-term weight loss and strategies to overcome them.
  2. Understand the brain's role in regulating weight and responding to food cues.
  3. Evaluate the benefits of time-restricted eating and other evidence-based dietary approaches.
  4. Identify the impact of psychological and lifestyle factors, such as emotional eating and activity levels, on weight management.

 

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