Full course description
Description
This training focuses on understanding the challenges and strategies for maintaining a healthy weight. It explores the physiological and psychological factors influencing weight management, the benefits of aligning eating patterns with circadian rhythms, and evidence-based approaches to sustainable weight loss.
Target Audience
Healthcare professionals, nutritionists, fitness enthusiasts, and individuals seeking to maintain or achieve a healthy weight.
Learning Outcomes
After completing this training, you will be able to:
- Recognize the physiological barriers to long-term weight loss and strategies to overcome them.
- Understand the brain's role in regulating weight and responding to food cues.
- Evaluate the benefits of time-restricted eating and other evidence-based dietary approaches.
- Identify the impact of psychological and lifestyle factors, such as emotional eating and activity levels, on weight management.