Course

Make Wellness Your Business: Sleep Strategies for the Workforce

Self-paced
1 credit

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Full course description

Description

This training addresses the critical role of sleep health in workplace productivity, safety, and employee well-being. Participants will learn about the effects of sleep deprivation, practical strategies for improving workplace sleep health, and actionable insights from scientific research and workplace case studies. Topics include napping policies, optimal work schedules, and the benefits of workplace education on sleep hygiene.

Target Audience

Employers, HR professionals, workplace health coordinators, and safety managers.

Learning Outcomes

After completing this training, you will be able to:

  1. Identify the impact of sleep deprivation on workplace performance and health.
  2. Understand the role of workplace schedules and policies in influencing sleep health.
  3. Explore evidence-based strategies, such as napping and lighting adjustments, to enhance employee alertness and well-being.
  4. Design and implement educational initiatives to promote sleep hygiene among employees.

 

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