Full course description
Description
This training examines the physiological and psychological effects of stress and how techniques like hypnosis and mindfulness can help manage it. Participants will explore the impact of stress on the body, including changes in cortisol patterns and immune responses, and learn practical approaches to calm the mind and body. The training highlights the science behind altered mental states and their potential to enhance coping strategies and improve quality of life.
Target Audience
Healthcare providers, mental health professionals, caregivers, and individuals seeking effective stress management techniques.
Learning Outcomes
After completing this training, you will be able to:
- Identify physical manifestations of stress and their impact on overall health.
- Understand the role of cortisol and stress hormones in disease prognosis.
- Compare hypnosis and mindfulness as tools for managing stress, including their neurological effects.
- Apply techniques like slow exhalation and visualization to promote relaxation and coping.