Managing Stress With Infertility: Mass General Fertility Focus Webinar
Self-paced
0.5 credits
Full course description
Description
This training explores the impact of stress during fertility treatment and provides evidence-based strategies for managing anxiety and building resilience. It highlights the psychological and emotional challenges associated with infertility and offers practical coping techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and self-care practices. Participants will learn how to develop a personalized stress management plan to improve emotional well-being throughout their fertility journey.
Target Audience
Individuals undergoing fertility treatment, healthcare providers, mental health professionals, fertility counselors, and support group facilitators.
Learning Outcomes
After completing this training, you will be able to:
- Identify common stressors associated with infertility and fertility treatment.
- Recognize the emotional and psychological impact of infertility on individuals and couples.
- Apply stress management techniques, including mindfulness, self-care, and relaxation exercises.
- Utilize Cognitive Behavioral Therapy (CBT) strategies to reframe negative thoughts and enhance emotional resilience.