Full course description
Description
This training focuses on essential strategies for improving self-care, emphasizing the importance of setting up supportive environments, proper sleep management techniques, and the role of Cognitive Behavioral Therapy (CBT) in addressing insomnia. It also highlights key predictors of a high quality of life, such as sleep quality and intimacy.
Target Audience
This training video will be helpful to individuals seeking to enhance their self-care practices, mental health professionals, and wellness coaches aiming to support clients in achieving a better quality of life through effective sleep and self-care strategies.
Learning Outcomes
After completing this training, you will be able to:
- Understand the importance of setting up your environment to support self-care goals.
- Identify the ideal timing for taking melatonin to improve sleep quality.
- Recognize Cognitive Behavioral Therapy (CBT) as an effective treatment for insomnia.
- Appreciate the role of sleep quality and intimacy in predicting overall life satisfaction.