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Course

Menopause Information for Women

Self-paced
2 credits

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Full course description

Description

This training focuses on essential strategies for improving self-care, emphasizing the importance of setting up supportive environments, proper sleep management techniques, and the role of Cognitive Behavioral Therapy (CBT) in addressing insomnia. It also highlights key predictors of a high quality of life, such as sleep quality and intimacy.

Target Audience

This training video will be helpful to individuals seeking to enhance their self-care practices, mental health professionals, and wellness coaches aiming to support clients in achieving a better quality of life through effective sleep and self-care strategies.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the importance of setting up your environment to support self-care goals.
  2. Identify the ideal timing for taking melatonin to improve sleep quality.
  3. Recognize Cognitive Behavioral Therapy (CBT) as an effective treatment for insomnia.
  4. Appreciate the role of sleep quality and intimacy in predicting overall life satisfaction.

 

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