Course

Mental Health Matters Webinar: Understanding and Treating Anxiety

Self-paced
0.5 credits

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Full course description

Description

This training explores the understanding and treatment of anxiety, emphasizing the differences between normal and pathological anxiety. It covers biological, cognitive, and behavioral aspects of anxiety, as well as the therapies and medications used for treatment. Strategies such as Cognitive Behavioral Therapy (CBT), psychoeducation, mindfulness, and proper medication management are discussed to provide a comprehensive approach to managing anxiety disorders effectively.

Target Audience

Mental health professionals, caregivers, individuals experiencing anxiety, and those seeking to better understand and manage anxiety disorders.

Learning Outcomes

After completing this training, you will be able to:

  1. Distinguish between anxiety, worry, and fear, and understand their biological and psychological components.
  2. Identify symptoms and signs of pathological anxiety and its impact on daily life.
  3. Explore evidence-based treatments for anxiety, including Cognitive Behavioral Therapy (CBT), mindfulness, and medications.
  4. Understand the importance of psychoeducation and adaptive coping strategies in reducing anxiety disorders.

 

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