Full course description
Description
This training module explores the impact of diet on brain health, focusing on the role of fats, gut-brain connection, and dietary patterns. Participants will learn about the effects of saturated and unsaturated fats on mitochondria, the benefits of a healthy microbiome, and practical dietary recommendations to optimize cognitive health.
Target Audience
Individuals interested in enhancing brain health through dietary changes, including healthcare providers, nutritionists, and the general public.
Learning Outcomes
After completing this training, you will be able to:
- Identify the effects of saturated and unsaturated fats on mitochondrial function in nerve cells.
- Understand the role of the gut-brain axis and how diet influences cognitive health.
- Recognize the dietary patterns associated with improved brain health, such as the MIND diet.
- Apply practical strategies to incorporate brain-healthy nutrients into daily meals.