Full course description
Description
This training module provides practical strategies for managing interpersonal communication challenges and addressing feelings of anxiety. Participants will learn evidence-based approaches like the DEAR communication strategy and mindfulness techniques for improving relationships and emotional well-being.
Target Audience
Individuals seeking to improve their communication skills and manage stress or anxiety in personal and professional settings.
Learning Outcomes
After completing this training, you will be able to:
- Apply the DEAR strategy to describe situations, express feelings, assert needs, and reinforce positive outcomes in relationships.
- Identify and avoid common communication pitfalls, such as focusing on past mistakes or using generalized statements.
- Use mindfulness and sensory grounding techniques to manage feelings of anxiety and regain focus.
- Support patients or peers in practicing these techniques to improve emotional regulation and relationships.