Course

Occupational Therapy in Mental Health and Suicide Prevention

Self-paced
0.5 credits

Enroll

Full course description

Description

This training module provides practical strategies for managing interpersonal communication challenges and addressing feelings of anxiety. Participants will learn evidence-based approaches like the DEAR communication strategy and mindfulness techniques for improving relationships and emotional well-being.

Target Audience

Individuals seeking to improve their communication skills and manage stress or anxiety in personal and professional settings.

Learning Outcomes

After completing this training, you will be able to:

  1. Apply the DEAR strategy to describe situations, express feelings, assert needs, and reinforce positive outcomes in relationships.
  2. Identify and avoid common communication pitfalls, such as focusing on past mistakes or using generalized statements.
  3. Use mindfulness and sensory grounding techniques to manage feelings of anxiety and regain focus.
  4. Support patients or peers in practicing these techniques to improve emotional regulation and relationships.

 

Sign up for this course today!

Enroll