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Course

Optimizing Female Hormone Health for Vitality & Longevity

Self-paced
2.5 credits

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Full course description

Description

This training focuses on optimizing female hormone health for vitality and longevity. It covers key aspects such as the gut microbiome, nutritional strategies, exercise recommendations, stress management, and hormone testing. The session provides evidence-based insights into balancing estrogen, progesterone, testosterone, and cortisol through lifestyle, diet, and supplementation.

Target Audience

This training is designed for healthcare professionals, women interested in hormone health, fitness and nutrition coaches, and individuals looking to enhance longevity and well-being through hormone optimization.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the role of the gut microbiome, particularly the estrobolome, in regulating female hormones.
  2. Identify key hormone tests for different life stages, including cortisol, estrogen, progesterone, and testosterone.
  3. Apply optimal exercise strategies, including the recommended ratio of resistance training to cardiovascular training, to support hormonal balance.
  4. Recognize the effects of chronic stress on female hormone health and implement evidence-based stress management techniques.

 

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