Full course description
Description
This training provides strategies to help individuals cope with anxiety, based on insights from experts and personal experiences. It emphasizes practical methods like “doing it badly” to overcome indecision, forgiving oneself, finding purpose, and using evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and exposure therapy. The course also highlights the significance of kindness, community support, and building social connections for those struggling with anxiety or mental illnesses.
Target Audience
Individuals experiencing anxiety, mental health professionals, educators, caregivers, and community members seeking to support those with anxiety disorders.
Learning Outcomes
After completing this training, you will be able to:
- Recognize the distinction between normal anxiety and anxiety disorders.
- Identify evidence-based strategies such as CBT and exposure therapy to manage anxiety.
- Explore the importance of self-compassion, taking purposeful action, and reducing perfectionism in overcoming anxiety.
- Understand how community support, social interaction, and kindness play a role in reducing anxiety and isolation for individuals.