Full course description
Description
This training explores the dynamics of perfectionism, focusing on its adaptive and maladaptive forms, and its interplay with ADHD. It delves into practical strategies to mitigate the negative impact of maladaptive perfectionism and improve task initiation, time management, and self-esteem.
Target Audience
Mental health professionals, educators, coaches, and individuals managing perfectionism or ADHD-related challenges.
Learning Outcomes
After completing this training, you will be able to:
- Identify the characteristics of adaptive and maladaptive perfectionism.
- Understand the connection between perfectionism and ADHD as a coping mechanism.
- Apply strategies like the “10-minute rule” and structured task breakdowns to improve task initiation.
- Promote healthier self-talk and realistic goal-setting to counteract perfectionist tendencies.