A diverse group of adults exercising
Course

Physical Activity for Older Adults

Self-paced
1.5 credits

Enroll

Full course description

Description

This training explores the trends, challenges, and opportunities surrounding the aging U.S. population, with a focus on the growing number of adults aged 85 and older. The content highlights demographic changes, the impact of declining mortality rates, and key factors influencing active life expectancy. It also reviews the importance of physical activity in promoting health and reducing disability in older adults, based on insights from the 2018 U.S. Physical Activity Guidelines.

Target Audience

Healthcare professionals, public health educators, gerontologists, and fitness trainers.

Learning Outcomes

After completing this training, you will be able to:

  1. Explain the demographic trends driving the aging U.S. population.
  2. Identify the main factors affecting life expectancy and health span.
  3. Understand the role of physical activity in reducing morbidity and improving quality of life for older adults.
  4. Apply the updated 2018 U.S. Physical Activity Guidelines in patient care and public health initiatives.

 

Sign up for this course today!

Enroll