Course
Physical Activity: Making Sense of Current Research, Persistent Myths, and Common Barriers
Self-paced
1 credit
Full course description
Description
This training provides an overview of current research on physical activity, common myths surrounding exercise, and strategies for overcoming barriers to maintaining an active lifestyle. It covers national Physical Activity Guidelines, the impact of sedentary behavior, and evidence-based approaches to promoting sustainable physical activity habits.
Target Audience
Healthcare professionals, fitness instructors, community health workers, and individuals interested in learning about the benefits of physical activity and how to encourage sustainable exercise habits.
Learning Outcomes
After completing this training, you will be able to:
- Explain the national Physical Activity Guidelines and their health benefits.
- Identify and debunk common myths about physical activity and weight management.
- Recognize barriers to physical activity and apply strategies to overcome them.
- Promote sustainable exercise habits by incorporating enjoyable and accessible movement strategies.