image of employees doing exercise in a working environment
Course

Physical Activity Paradox and Workers' Cardiovascular Health

Self-paced
1.5 credits

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Full course description

Description

This training explores the Physical Activity Paradox, which challenges the traditional view that all physical activity is beneficial for health. Research indicates that occupational physical activity, due to its prolonged duration, lack of recovery, and lower intensity, may not provide the same cardiovascular benefits as leisure-time physical activity. This session examines the epidemiological evidence, proposed mechanisms, and potential implications for workplace policies and public health recommendations.

Target Audience

Occupational health professionals, public health researchers, HR managers, workplace safety officers, policymakers, and individuals engaged in physically demanding jobs.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the Physical Activity Paradox and its impact on workers’ cardiovascular health.
  2. Differentiate between the health effects of occupational and leisure-time physical activity.
  3. Identify physiological mechanisms that explain why occupational physical activity may not always be beneficial.
  4. Evaluate workplace interventions and policy recommendations aimed at reducing cardiovascular risks for workers engaged in high occupational physical activity.

 

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