Practical, Holistic Approach to Stress & Wellness in a High Pressure World

Description

This training explores the effects of stress on the body and mind, including its short-term adaptive benefits and long-term health consequences. Participants will gain practical strategies for reducing chronic stress, aligning with natural bodily rhythms, and cultivating self-awareness through tools like meditation, physical activity, and improved sleep hygiene.

Target Audience

Professionals in high-pressure work environments, healthcare providers, and individuals seeking to manage stress for improved health and well-being.

Learning Outcomes

After completing this training, you will be able to:

1. Understand the physiological and psychological impacts of chronic stress.
2. Identify the role of natural rhythms in managing stress effectively.
3. Explore actionable strategies to improve sleep, nutrition, physical activity, and emotional regulation.
4. Develop self-awareness and internal compass techniques to better manage stress and maintain balance.