Course
Practical, Holistic Approach to Stress & Wellness in a High Pressure World
Self-paced
1 credit
Full course description
Description
This training explores the effects of stress on the body and mind, including its short-term adaptive benefits and long-term health consequences. Participants will gain practical strategies for reducing chronic stress, aligning with natural bodily rhythms, and cultivating self-awareness through tools like meditation, physical activity, and improved sleep hygiene.
Target Audience
Professionals in high-pressure work environments, healthcare providers, and individuals seeking to manage stress for improved health and well-being.
Learning Outcomes
After completing this training, you will be able to:
- Understand the physiological and psychological impacts of chronic stress.
- Identify the role of natural rhythms in managing stress effectively.
- Explore actionable strategies to improve sleep, nutrition, physical activity, and emotional regulation.
- Develop self-awareness and internal compass techniques to better manage stress and maintain balance.