Full course description
Description
This training covers practical stress management techniques using a mind-body approach. Participants will learn how stress affects overall well-being, how to balance life’s demands with available resources, and strategies to cultivate resilience. Key methods such as mindfulness, relaxation exercises, and cognitive reframing will be discussed to enhance stress coping mechanisms.
Target Audience
This training is designed for individuals seeking to manage stress effectively, including those with chronic conditions, caregivers, healthcare professionals, and anyone interested in improving mental and physical well-being.
Learning Outcomes
After completing this training, you will be able to:
- Define stress and recognize the impact of internal and external stressors.
- Identify practical techniques to build resilience and reduce stress.
- Implement mindfulness and relaxation exercises to improve well-being.
- Develop a personalized stress management plan for daily use.