Full course description
Description
This training outlines essential lifestyle strategies to prevent heart disease. Participants will learn how to adopt heart-healthy habits, including quitting tobacco, engaging in physical activity, eating a balanced diet, managing stress, maintaining a healthy weight, and getting regular health screenings.
Target Audience
This training is designed for individuals, healthcare professionals, community health workers, and organizations focused on promoting heart health and preventing cardiovascular disease.
Learning Outcomes
After completing this training, you will be able to:
- Understand the importance of quitting tobacco and avoiding secondhand smoke for heart health.
- Identify key components of a heart-healthy diet and physical activity regimen.
- Recognize the role of stress management and quality sleep in reducing heart disease risk.
- Explain the importance of regular health screenings and vaccines in preventing heart disease.