food
Course

Principles of Healthy Eating

Self-paced
0.5 credits

Enroll

Full course description

Description

This training provides practical insights into managing diabetes through healthy eating and lifestyle adjustments. Participants will learn about balanced meal planning, mindful eating, portion control using the Plate Method, and the role of hydration in overall health.

Target Audience

Individuals with diabetes, healthcare providers, dietitians, and caregivers involved in diabetes education and management.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the importance of integrating nutrition and lifestyle changes into diabetes management.
  2. Apply the Plate Method to achieve balanced, portion-controlled meals.
  3. Identify strategies for mindful eating to enhance meal satisfaction and prevent overeating.
  4. Recognize and address hidden sugars, salts, and unhealthy fats in food choices.

 

Sign up for this course today!

Enroll