man and woman exercising together in a friendly mood
Course

Promoting the Physical Activity Guidelines

Self-paced
1 credit

Enroll

Full course description

Description

This training provides an in-depth understanding of the U.S. Physical Activity Guidelines, their scientific foundation, and practical strategies to promote physical activity. Participants will explore the benefits of structured exercise, interval training, and innovative tracking methods, including the use of Google Fit’s heart points. The session aims to equip fitness professionals with tools to help clients achieve their movement goals effectively.

Target Audience

Fitness professionals, personal trainers, healthcare providers, physical activity coaches, and individuals interested in improving public health through exercise.

Learning Outcomes

After completing this training, you will be able to:

  1. Explain the scientific basis for the physical activity guidelines and their impact on chronic disease prevention.
  2. Identify the differences between light, moderate, and vigorous physical activity and how to measure intensity.
  3. Implement effective training strategies, including interval-based cardiovascular training, to improve client engagement and adherence.
  4. Utilize tracking methods like heart points to measure and encourage progress toward physical activity goals.

 

Sign up for this course today!

Enroll