Course

Reducing Anxiety in Yourself and Others

Self-paced
2 credits

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Full course description

Description

This training introduces Acceptance and Commitment Therapy (ACT) as an approach to managing depression and anxiety. ACT is a third-wave behavioral therapy that emphasizes psychological flexibility, values-driven action, and mindfulness. Participants will explore the core principles of ACT, including openness to experience, present-moment awareness, and engagement in meaningful activities. Practical strategies and exercises will be shared to help integrate ACT principles into daily life.

Target Audience

This training is for mental health professionals, individuals struggling with anxiety and depression, caregivers, and anyone interested in learning how to use ACT to enhance psychological flexibility.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the fundamental principles of Acceptance and Commitment Therapy (ACT).
  2. Identify the three key components of psychological flexibility: openness, awareness, and engagement.
  3. Apply ACT-based strategies to manage distressing thoughts and emotions.
  4. Use values-driven action to improve mental well-being and live a more fulfilling life.

 

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