image of acupressure being done on a hand
Course

Self-Acupressure for Stress Management

Self-paced
1 credit

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Full course description

Description

This training explores the science of stress, the autonomic nervous system, and the use of self-acupressure as a tool for stress management. Participants will learn about key acupressure points, their benefits, and how to integrate them into daily self-care routines.

Target Audience

This training is designed for individuals seeking natural stress relief techniques, healthcare professionals, caregivers, and anyone interested in incorporating acupressure into their wellness routine.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the impact of stress on the autonomic nervous system and overall health.
  2. Identify and locate key acupressure points for stress relief, anxiety, and tension reduction.
  3. Apply safe and effective acupressure techniques for self-care.
  4. Integrate acupressure into daily routines to enhance relaxation and well-being.

 

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