Self-Compassion for CHWs

Description

This training explores the concepts of self-worth and self-esteem, highlighting their key differences and the importance of intrinsic value. It provides strategies for cultivating self-worth, such as self-forgiveness, and discusses the role of unconditional self-acceptance in fostering mental well-being.

Target Audience

This training video will be helpful to mental health professionals, educators, life coaches, and individuals interested in improving self-perception, emotional resilience, and overall mental health.

Learning Outcomes

After completing this training, you will be able to:

1. Differentiate between self-worth and self-esteem.
2. Understand the concept of intrinsic value and its role in self-worth.
3. Apply strategies such as self-forgiveness to enhance self-worth.
4. Recognize the limitations of external validation in building long-term self-worth.