Sleep and Wellbeing
Self-paced
1 credit
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Full course description
This course explores the essential role of sleep in promoting health and well-being, addressing common challenges such as insomnia and the impact of modern lifestyles on sleep quality. Participants will learn about the consequences of poor sleep, including its effects on mental health, emotional processing, and overall performance. The session will also introduce practical strategies for improving sleep hygiene and establishing better sleep habits, aiming to empower individuals to prioritize sleep as a key component of their health. Attendees will walk away with actionable insights to enhance their sleep and, consequently, their quality of life.