Full course description
Description
This training focuses on the importance of sleep, covering its stages, the recommended sleep duration for adults, and the physiological consequences of chronic sleep deprivation. It also explores how sleep supports brain health and overall well-being.
Target Audience
This training video will be helpful to healthcare professionals, sleep specialists, mental health counselors, and individuals looking to improve their understanding of sleep’s role in health and wellness.
Learning Outcomes
After completing this training, you will be able to:
- Identify the stages of sleep and their associated functions, including restoration and dreaming.
- Understand the recommended sleep duration for adults and its impact on health.
- Recognize the physiological and psychological consequences of chronic sleep deprivation.
- Explain the role of sleep in maintaining brain health and reducing the risk of neurological conditions.