Aunty sleeps
Course

Sleep Disturbances in Menopausal Women

Self-paced
1 credit

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Full course description

Description

This training focuses on understanding the sleep disturbances commonly experienced by menopausal women. It examines the impact of hormonal fluctuations, particularly in estrogen and progesterone, on sleep quality. Common sleep disorders such as insomnia, obstructive sleep apnea, and restless leg syndrome are discussed, along with their prevalence, contributing factors, and treatment options, including cognitive-behavioral therapy and hormonal therapies.

Target Audience

This training is intended for sleep medicine practitioners, healthcare professionals, and researchers interested in addressing sleep disturbances in menopausal women through evidence-based approaches.

Learning Outcomes

After completing this training, you will be able to:

  1. Identify common sleep disturbances associated with menopause and their underlying causes.
  2. Understand the role of hormonal changes in sleep disorders during the menopausal transition.
  3. Recognize evidence-based treatments for insomnia, restless leg syndrome, and obstructive sleep apnea in menopausal women.
  4. Develop tailored management plans incorporating cognitive-behavioral therapy, pharmacological, and non-pharmacological treatments.

 

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