different sleep ages
Course

Sleep in Women Across the Stages of Life

Self-paced
1 credit

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Full course description

Description

This training provides an in-depth understanding of how physiological, hormonal, and lifestyle changes across different life stages affect women’s sleep. It covers sleep challenges during puberty, menstrual cycles, pregnancy, postpartum periods, and menopausal transitions. Key disorders such as insomnia, restless leg syndrome, and obstructive sleep apnea are discussed, along with their prevalence and management strategies tailored to women at various stages of life.

Target Audience

This training is designed for healthcare professionals, sleep specialists, and researchers interested in understanding and managing sleep disorders specific to women across their lifespan.

Learning Outcomes

After completing this training, you will be able to:

  1. Identify the unique factors contributing to sleep disorders in women at different life stages.
  2. Understand the hormonal and physiological changes affecting sleep architecture and quality in women.
  3. Recognize and manage common sleep disorders such as insomnia, restless leg syndrome, and obstructive sleep apnea in women.
  4. Develop treatment strategies tailored to the reproductive and post-reproductive phases of a woman’s life.

 

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