Full course description
Description
This training focuses on debunking taboos surrounding women's health in midlife and beyond. It provides science-backed information on menopause, sleep, mood, sexual health, weight management, and longevity, along with practical strategies for maintaining optimal well-being.
Target Audience
This training is designed for women in midlife, healthcare providers, caregivers, and individuals seeking evidence-based insights into managing menopausal and aging-related health concerns.
Learning Outcomes
After completing this training, you will be able to:
- Understand the impact of menopause on sleep, mood, weight, and sexual health.
- Identify effective lifestyle changes, including exercise, nutrition, and social connections, to promote well-being.
- Recognize when hormone therapy is appropriate and when alternative treatments may be needed.
- Implement cognitive and behavioral strategies to improve sleep, manage stress, and enhance quality of life.