A diverse group of women
Course

Taboos and Truths: A Frank Talk About Women's Health

Self-paced
1 credit

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Full course description

Description

This training focuses on debunking taboos surrounding women's health in midlife and beyond. It provides science-backed information on menopause, sleep, mood, sexual health, weight management, and longevity, along with practical strategies for maintaining optimal well-being.

Target Audience

This training is designed for women in midlife, healthcare providers, caregivers, and individuals seeking evidence-based insights into managing menopausal and aging-related health concerns.

Learning Outcomes

After completing this training, you will be able to:

  1. Understand the impact of menopause on sleep, mood, weight, and sexual health.
  2. Identify effective lifestyle changes, including exercise, nutrition, and social connections, to promote well-being.
  3. Recognize when hormone therapy is appropriate and when alternative treatments may be needed.
  4. Implement cognitive and behavioral strategies to improve sleep, manage stress, and enhance quality of life.

 

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