Full course description
Description
This training focuses on the relationship between physical health, lifestyle choices, and sexual function, particularly in the context of erectile dysfunction and testosterone levels. It highlights evidence-based strategies to improve sexual health through diet, exercise, and lifestyle modifications.
Target Audience
Healthcare providers, fitness professionals, and individuals interested in improving male sexual health and understanding its link to overall well-being.
Learning Outcomes
After completing this training, you will be able to:
- Understand the link between erectile dysfunction and cardiovascular health.
- Identify dietary patterns, such as the Mediterranean diet, that enhance sexual and overall health.
- Explore the impact of physical activity and weight resistance training on natural testosterone levels.
- Recognize the role of lifestyle factors, such as sleep and smoking cessation, in improving sexual function.