boy running
Course

The Role of Sleep and Exercise in Brain Health

Self-paced
2 credits

Enroll

Full course description

Description

This training session provides insights into the changes in sleep architecture and patterns as we age. It explores common sleep disorders such as insomnia, sleep apnea, and circadian rhythm disorders, offering evidence-based strategies to improve sleep quality and overall well-being.

Target Audience

Adults, especially older individuals, caregivers, and healthcare providers seeking to understand and enhance sleep health in aging populations.

Learning Outcomes

After completing this training, you will be able to:

  1. Identify the key stages of sleep and their significance.
  2. Recognize changes in sleep architecture and needs as people age.
  3. Understand common sleep disorders, such as insomnia and sleep apnea, and their impact.
  4. Apply strategies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and sleep hygiene principles to improve sleep quality.

 

Sign up for this course today!

Enroll