Full course description
Description
This training provides practical strategies for coping with and recovering from trauma. It explores the impacts of trauma on safety, trust, and the HPA axis, emphasizing mindfulness, trust-building, and creating supportive relationships. Participants will learn actionable steps to re-regulate their stress response system and build resilience.
Target Audience
Individuals and mental health professionals seeking effective techniques to support trauma recovery and emotional regulation.
Learning Outcomes
After completing this training, you will be able to:
- Identify the impacts of trauma on trust, safety, and the HPA axis.
- Apply mindfulness and cognitive restructuring techniques to manage trauma-related thoughts.
- Develop supportive relationships and foster a sense of empowerment in trauma recovery.
- Implement lifestyle changes, including sleep hygiene and relaxation strategies, to promote healing.